Listen to Your Body
Listen to your body when you walk. If you develop dizziness,
pain, nausea, or any other unusual symptom, slow down or
stop. If the problem persists, see your physician before
walking again.
Don't try to compete with others when walking. Even
individuals of similar age and build vary widely in their
capacity for exercise. Your objective should be to steadily
improve your own performance, not to walk farther or faster
than someone else.
The most important thing is simply to set aside part of each
day and walk. No matter what your age or condition, it's a
practice that can make you healthier and happier.
LET YOUR LEGS TAKE YOU DOWN THE ROAD TO FITNESS AND VITALITY
Qualify for the Presidential Sports Award!
Qualifying Standards: The Qualifying Standards for the Award
in Fitness Walking are:
1. Walk a minimum of 125 miles.
2. Each walk must be continuous, without pauses for rest,
and the pace must be at least four (4) mph (15 minutes per
mile).
3. No more than two and one-half (2 1/2) miles in any one
day may be credited to total.
HOW TO EARN THE AWARD:
Keep a record of your progress on the special Fitness
Walking Log (provided following this section). When you've
completed the Standards, follow the remaining directions on
the Log, mail it together with the designated fee and you
will receive the PRESIDENTIAL SPORTS AWARD, recognizing your
dedication to personal fitness and that you are part of a
national effort towards a more fit and vital America.
What You Will Receive: .A Presidential Certificate of
Achievement .A Presidential Sports Award Lapel Pin
.Membership Card
Any person 15 and older can qualify for the PRESIDENTIAL
SPORTS AWARD.
Before undertaking any physical activity program, you should
have a thorough medical examination. This is especially
important for persons over 40 or for anyone who has not been
physically active on a regular basis.
The President's Council on Physical Fitness and Sports U.S.
Government Printing Office: 1987-196-011 (70446)
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