FRUIT JUICE
(A 6-fluid ounce serving is 3/4 cup)
CALORIES
-------------------------------------------------
Apple Juice or Cider, canned or bottled,
6 fluid ounces 85
Apricot Nectar, canned, 6 fluid ounces 105
Cranberry Juice Cocktail, bottled,
sweetened, 6 fluid ounces 110
Grape, 6 fluid ounces Canned or bottled 115
Frozen
concentrate, sweet, reconstituted 95
Grapefruit, 6 fluid ounces Fresh 70
Canned Unsweetened
70
Sweetened
85
Frozen concentrate, unsweetened,
reconstituted
75
Lemon, fresh, canned,or bottled, 1 tablespoon 5
Lime, fresh, canned, or bottled, 1 tablespoon 5
Orange, unsweetened, 6 fluid ounces Fresh or
frozen
concentrate, reconstituted 85
Canned
80
Pineapple, canned, unsweetened, 6 fluid
ounces
105
Prune, canned or bottled, 6 fluid ounces 135
VEGETABLES
CALORIES
-------------------------------------------------
Vegetables (Calories are for cooked
vegetables prepared from
raw, canned,
or frozen.)
Alfalfa Sprouts, raw, 1/2 cup 5
Artichoke, globe or french, cooked,
one medium
55
Asparagus, cooked Cuts and tips, 1/2 cup 20
Medium spears,
four
15
Beans, cooked, 1/2 cup Lima (baby or
Fordhook)
110
Snap
(green or yellow)
25
Bean Sprouts, mung, 1/2 cup Raw
15
Cooked
30
Beets, diced or sliced, cooked, 1/2 cup 25
Beet Greens, chopped, cooked, 1/2 cup 20
Broccoli Raw, flowerets, three 10
Cooked chopped, 1/2 cup
25
5-inch spears, three
30
Brussels Sprouts, cooked Medium sprouts,
four
35
1/2 cup
30
Cabbage, 1/2 cup Raw plain,
shredded or sliced
10
coleslaw
70
Cooked, shredded
15
Carrots Raw 7 1/2 X 1 1/8 inches, one
30
shredded, 1/2 cup
25
Cooked, sliced, 1/2 cup
35
Cauliflower, flowerets Raw, four
10
Cooked, 1/2 cup
20
Celery Raw, stalk 7 1/2 X 1 1/4 inches, one 5
Cooked, diced,
1/2 cup
10
Chives, chopped, raw, 1 tablespoon Trace
Collards, chopped, cooked, 1/2 cup
10
Corn, cooked On cob, 5-inch ear, one
80
Kernels, 1/2 cup
90
Cream-style, 1/2 cup
90
Cucumbers, raw, six to eight slices
10
Eggplant, cubed, cooked, 1/2 cup
15
Endive, pieces for salad, raw, 1 cup
5
Kale, chopped, cooked, 1/2 cup
20
Lettuce, raw Head (iceberg) pieces
for salad, 1 cup
5
wedge,
1/6 of 6-inch head
10
Looseleaf, pieces for salad, 1 cup
5
Mushrooms Raw one medium 5 pieces, 1/2 cup 10
Cooked,
pieces, 1/2 cup
20
Mustard Greens, chopped, cooked, 1/2 cup 10
Okra 3-inch pods, fried, eight
115
Cooked, sliced, 1/2 cup
30
Onions Raw, chopped, 2 tablespoons young green 5
mature
5
Cooked, mature, whole or sliced, 1/2 cup 30
Onion Rings, breaded, frozen, prepared,
2- to 3- inch
diameter rings, two
80
Peas, green, cooked, 1/2 cup
65
Peppers, sweet, green or red Raw chopped,
1/2 cup
20
ring,
3" diameter, 1/4-inch thick, one Trace
Cooked, medium,
one
20
Potatoes Au Gratin, home-prepared, 1/2 cup 175
Baked, 4 3/4
X 2 1/3 inches, flesh
and skin, one
220
Boiled without skin
2 1/2-inch
diameter, one 105 diced or sliced, 1/2 cup 65
French-fried (from frozen), 2- to 3 1/2 inch
strips, 10
fried
160
oven-heated
110
Hashed Brown (from frozen), 1/2
cup 155
Mashed, 1/2 cup from home recipe milk added 80
milk
and fat added
115
from dehydrated flakes, milk and fat added
110
Puffs, oven-heated, 10
175
Salad, home prepared, 1/2 cup
130
Scalloped, home-prepared, 1/2 cup
120
Pumpkin, canned, 1/2 cup
30
Radishes, raw, medium, four
5
Sauerkraut, heated, 1/2 cup
15
Spinach Raw, pieces for salad, 1 cup
5
Cooked, chopped, 1/2
cup
20
Squash, 1/2 cup Summer, sliced raw
10
cooked
20
Winter
baked, cubed
40
boiled, mashed
45
Sweet potatoes Baked, 5 X 2 inches,
peeled, one
115
Candied,
piece 2 1/2 X 2 inches, one 145
Canned, vacuum or syrup
pack,
1/2 cup pieces
90
mashed
115
Tomatoes Raw, medium, one
25
Cooked, 1/2 cup
25
Tomato Sauce, 1/2 cup
35
Turnips, cubed, 1/2 cup Raw
20
Cooked
15
Turnip Greens, chopped, cooked, 1/2 cup
15
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