PASTA AND RICE (For Pasta and Rice mixtures,
see Mixed
Dishes, following pages)
CALORIES
-------------------------------------------------
Macaroni, cooked, plain, 1/2 cup 75
Noodles, cooked, plain, 1/2 cup
100
Rice, cooked, plain, 1/2 cup Brown
115
Instant
90
White
110
Spaghetti, cooked, plain, 1/2 cup
75
CRACKERS
-------------------------------------------------
Cheese, plain, 1-inch square, 10
50
Graham, plain, 2 1/2-inch square, two 55
Matzo, 6-inch square, one 120
Oyster, 10 45
Rye wafers, whole-grain, 1 7/8 X 3 1/2
inches, two 50
Saltines, 1 7/8-inch square, two 25
Sandwich-type, peanut butter or cheese
filled, two 80
Snack-type, round, about 2-inch diameter, two 30
Whole-Wheat, 1 7/8 X 1 5/8 inches, two 30
FRUITS
-------------------------------------------------
Fruits (Calories in cooked and canned
fruit include both
fruit and liquid.)
Apples, raw, medium, one 80
Applesauce, canned, 1/2 cup Unsweetened 50
Sweetened
95
Apricots Raw (about 12 per pound), three 50 Canned, halves,
1/2 cup in juice
60
in heavy syrup
105
Dried halves, cooked, unsweetened, 1/2 cup 105
Avocados California varieties, 8 ounces
each, one-half
140
Florida varieties, 16 ounces each, 1/2 245
Bananas, medium, one
105
Blueberries, 1/2 cup Raw
40
Frozen Unsweetened
40
Sweetened
95
Cantaloupe, raw Medium melon, one-fourth 60
Cubed, 1/2 cup
25
Cherries, 1/2 cup Raw Sour
40
Sweet
50
Canned, sweet In
juice
70
In heavy syrup
105
Cranberry Sauce, 1/4 cup
105
Dates, dried, pitted, whole, five 115
Fruit Cocktail, canned, 1/2 cup In juice 55
In heavy syrup
90
Grapefruit Raw, white, pink, or red Medium,
one-half
40
Sections, 1/2 cup
35
Canned, 1/2 cup In juice
45
In light
syrup
75
Grapes, raw, adherent skin (thompson,
red flame, tokay, and
emperor), 1/2 cup 55
Honeydew Melon, raw 6- to 7-inch melon,
one-eighth
55
cubed,
1/2 cup
30
Kiwifruit, raw, medium, one
45
Nectarines, raw, medium, one
65
Oranges, raw, medium, one
60
Peaches Raw whole, medium, one
40
sliced, 1/2 cup
35
Canned,
1/2 cup in juice
55
in light syrup
70
in heavy syrup
95
Dried halves, cooked unsweetened, 1/2 cup 100
Frozen,
sliced, sweetened, 1/2 cup 120
Pears Raw, medium, one 100
Canned, 1/2 cup in juice 60
in
heavy syrup 100
Pineapple Raw, diced, 1/2 cup 40
Canned crushed, tidbits, or
chunks,
1/2 cup in juice 75
in heavy syrup 100
slices, two
in juice 55
in heavy syrup 75
Plantains, sliced, cooked, 1/2 cup 110
Plums Raw, medium, one 35
Canned, 1/2 cup in juice 75
in
heavy syrup 115
Prunes Dried, cooked, unpitted, 1/2 cup
unsweetened 130
sweetened 150
Dried, uncooked, five 85
Raisins, 1 snack pack, 1/2 ounce (1 1/2
tablespoons) 40
Raspberries, 1/2 cup Raw 30
Frozen, sweetened 130
Rhubarb, cooked, sweetened, 1/2 cup 140
Strawberries, 1/2 cup Raw, sliced 25
Frozen, sweetened,
sliced 110
Tangerines, raw, medium, one 35
Watermelon, raw Wedge or slice (about
1 1/4 pound piece),
one 90
Diced, 1/2 cup 25
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