ROLLS                                    CALORIES
-------------------------------------------------
Croissant, 4 1/2 X 4 X 1 3/4 inches,
    plain, one                               230
Dinner, 2 1/2-inch diameter, one              85
Frankfurter or hamburger, one                130
Hard, medium, one                            155
Submarine, medium, one-half                  145


QUICK BREADS, BISCUITS, MUFFINS, AND
BREAKFAST PASTRIES
-------------------------------------------------
Baking Powder Biscuit, 2-inch diameter,
   one From home recipe                      115
From mix 105 From refrigerated dough          55
Banana Bread, 1/2-inch slice 
   of 9- X 5-inch loaf, one                  150
Coffeecake Crumb-type, piece 2 5/8 X 2
   inches, one                               100
Yeast-type, piece 1/8 of 8-inch diameter,    one                                       130
Cornbread, piece 2 1/2 X 2 1/2 X 1 1/2
   inches, one                               160
Danish pastry, plain, 5-inch diameter,
   one                                       395
Doughnuts Cake-type, plain,
   3 1/4-inch diameter, one                  165
Yeast-leavened, glazed, 3 3/4-inch
   diameter, one                             245
English Muffin, plain, one                   130
Muffin, 2 5/8-inch diameter, one
   Blueberry or Corn 165 Bran                125
Pancake, plain, 5-inch diameter, one          90
Toaster pastry, 4 1/4 X 3 X 3/8 inches, one  210
Waffle From mix, 7-inch diameter
  (about 2 3/4 ounces), one                  205
From frozen (about 1 1/2 ounces),
   one square                                100


BREAKFAST CEREALS
-------------------------------------------------
All-Bran, 1 ounce (about 1/2 cup)             70
Bran Flakes (40% bran), 1 oz (about 2/3 cup)  90
Cheerios, 1 ounce (about 1 cup)              110
Corn Flakes, 1 ounce (about 1 cup)           110
Corn (hominy) grits regular or quick,
   cooked, 3/4 cup                           110
   instant, plain, prepared, 1 packet         80
Corn Pops, 1 ounce (about 1 cup)             105
Cream of Wheat Regular or quick, cooked,
   3/4 cup                                   100
   Instant, cooked, 3/4 cup                  130
   Mix'n Eat, plain, prepared, 1 packet      100
Frosted Flakes, 1 ounce (about 3/4 cup)      110
Frosted Mini-Wheats, 1 ounce (about 1/2 cup) 100
Grape-Nuts Flakes, 1 ounce (about 3/4 cup)   100
Honey Smacks, 1 ounce (about 3/4 cup)        105
Nature Valley Granola, 1 oz (about 1/4 cup)  130
Oatmeal or Rolled Oats Regular, quick,
  or instant, cooked, 3/4 cup                110
  Instant, prepared, 1 packet Plain          105
  Flavored                                   150
Raisin Bran, 1 ounce (about 1/2 cup)          85
Rice Chex, 1 ounce (about 3/4 cup)           110
Rice Krispies, 1 ounce (about 1 cup)         110
Shredded Wheat, plain Spoon size,
  1 ounce (about 1/2 cup)                    100
  Large biscuit (about 3/4 ounce), one        85
Special K, 1 ounce (about 1 1/4 cups)        110
Total, 1 ounce (about 3/4 cup)               100
Wheaties, 1 ounce (about 1 cup)              100
 

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