BEVERAGES (Milk beverages and juices are in the Milk,
Vegetable, and Fruit sections.)
FRUIT DRINKS
-------------------------------------------------
Fruit-Flavored Drink, prepared from powder,
8 fluid ounces
Presweetened
regular 120
low calorie
5
Sugar Added
90
Fruit Drinks, canned, 8 fluid ounces
Fruit Punch
115
Grape
or Orange
125
Lemonade or Limeade, frozen concentrate,
sweetened,
reconstituted, 8 fluid ounces 100
CARBONATED BEVERAGES
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Club Soda, 12-ounce can
0
Cola-Type, 12-ounce can Regular 150
Diet
5
Fruit-Flavored, 12-ounce can Regular 150
Diet
0
Ginger Ale, 12-ounce can Regular
125
Diet
0
Root Beer, 12-ounce can Regular
150
Diet
0
COFFEE AND TEA
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Coffee and Tea, brewed or instant,
unsweetened,
6-fluid-ounce cup Trace
Tea, instant, presweetened mix, 8 fluid ounces
Regular
25
Low Calorie
5
ALCOHOLIC BEVERAGES
-------------------------------------------------
Beer, 12-ounce can or bottle
Regular
150
Light
100
Gin, Rum, Vodka, Scotch, or Bourbon,
1 1/2-fluid-ounce
jigger 105
Wines
Table, red or white, 5-fl. oz. glass 100
Dessert,
3 1/2-fluid-ounce glass 155
Coolers, 8-fluid-ounce glass 120
SUGARS, SYRUPS, JAMS, AND JELLIES
-------------------------------------------------
Chocolate Syrup, 1 tablespoon
Thin type
40
Fudge type
70
Honey, 1 tablespoon
65
Jams and Preservatives, 1 tablespoon 55
Jellies, 1 tablespoon
50
Sugar, granulated or brown, 1 tablespoon 50
Table Syrup, 1 tablespoon
55
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