SNACK FOODS
CALORIES
-------------------------------------------------
Cheese Curls or Puffs
10 pieces
85
1-ounce package
160
Corn Chips
10 chips
95
1-ounce package
150
Crackers (See Crackers, previous section)
Nuts (see Nuts and Seeds, previous section)
Popcorn, 1 cup
Air-popped
30
Popped in vegetable oil
65
Pork Rinds, deep-fried, 1 oZ (about 1 cup) 150
Potato Chips, regular
10 chips
105
1-ounce package
145
Pretzels
Dutch, twisted, 2 3/4 X 2 5/8 inches, one 60
Soft,
twisted, one
190
Stick, 2 1/2 inches long, 10
20
Thin,
twisted, 3 1/4 X 2 1/4 X 1/4 inches,
five
115
CANDY
-------------------------------------------------
Caramels, 1 ounce (about three pieces)
Chocolate
85
Plain
110
Tootsie Roll, 1 1/4-ounce roll
140
Chocolate,
sweetened Candy-coated, 10 pieces
plain
35
with
peanut butter
35
with nuts
100
Milk (about 1 1/2-ounce bar)
plain
245
with almonds
235
with rice cereal
215
with peanuts
(1 3/4-ounce bar)
280
Semisweet Chips, 1/4 cup
215
Fondant, 10 pieces
Uncoated
candy corn
35
mints, pastel
(about 5/8-inch square) 75
Chocolate-Coated miniature mints
95
Fruit Leather, 1 ounce
80
Fudge, vanilla or chocolate, 1 ounce
Plain
110
With Nuts
120
Granola Bar (about 1 1/2 ounces), one
Oats, raisins, coconut
195
Oats, peanuts, wheat germ
205
Gum Drops, 1 ounce (about 8 pieces) 95
Hard Candy, 1 ounce (about 5 pieces
or 2 lollipops)
105
Jelly Beans, 1 ounce (10 pieces
about 3/4 X 1/2 inch)
95
Licorice
Bite Size, 1/4 cup
170
Stick, 6 1/2 inches long,
one
40
Shoestring, 43 inches long, one
70
Marshmallows, 1 ounce (about 1 1/8-inch
diameter) about four
90
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