COOKIES AND BARS
CALORIES
-------------------------------------------------
Brownie, with nuts, 2-inch square, one
without frosting
130
with frosting
175
Chocolate Chip Cookie, 2-inch diameter, one 50
Fig Bar, 1 1/2-inch square, one
55
Oatmeal Cookie, with raisins,
2 5/8-inch diameter, one
60
Peanut Butter Cookie, 2 5/8-inch diam., one 80
Sandwich Cookie, chocolate or
vanilla 1 1/2-inch diameter,
one
55
Shortbread Cookie, 2-inch diameter, one
75
Sugar Cookie, 2 1/2-inch diameter, one
70
Vanilla Wafer, 1 3/4-inch diameter, one
20
PIES
-------------------------------------------------
One-Crust Pies, 1/8 of 9-inch pie
Chocolate Cream
405
Custard
285
Lemon Meringue
340
Pecan
485
Pumpkin
330
Strawberry
385
Two-Crust Pies, 1/8 of 9-inch pie
Apple
455
Blueberry
410
Cherry or Peach
405
Fried Pies
Apple
310
Cherry
285
MILK-BASED DESSERTS
-------------------------------------------------
Custard, baked, 1/2 cup
130
Ice Cream, 1/2 cup
Regular (about 10% fat)
135
Rich (about
16% fat)
175
Ice Milk, 1/2 cup
Hardened
95
Soft Serve
115
Puddings, 1/2 cup (Prepared from mix
with whole milk;
puddings prepared with
skim milk are about 30 calories less
per
1/2-cup serving.)
Chocolate instant
160
regular
160
Chocolate Mousse
190
Rice
160
Tapioca
130
Vanilla
instant
150
regular
140
Sherbet, 1/2 cup
135
Yogurt, frozen, 1/2 cup
105
OTHER DESSERTS
-------------------------------------------------
Fruit Juice Bars, frozen, 2 1/2 fluid ounces 70
Gelatin Dessert, prepared, plain, 1/2 cup 70
Popsicle, 3-fluid-ounce size 70
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