SOUPS
CANNED SOUPS (Canned, condensed,
prepared with equal volume
of water
unless otherwise stated.)
CALORIES
-------------------------------------------------
Bean with Bacon, 1 cup 170
Beef Bouillon, broth, or consomme, 1 cup 15
Beef Noodle, 1 cup
85
Chicken Broth, 1 cup
40
Chicken Noodle, 1 cup
75
Chicken Rice, 1 cup
60
Clam Chowder, 1 cup
Manhattan-Style
80
New-England-Style
prepared with water
95
prepared with skim milk
130
prepared
with whole milk
165
Cream of Broccoli, 1 cup
235
Cream of Chicken, 1 cup
prepared with water
115
prepared
with skim milk
160
prepared with whole milk
190
Cream of Mushroom, 1 cup
prepared with water
130
prepared
with skim milk
170
prepared with whole milk
205
Minestrone, 1 cup
80
Pea, 1 cup
Green
165
Split, with ham
195
Tomato, 1 cup
prepared with water
85
prepared with skim milk
130
prepared with whole milk
160
Vegetable, 1 cup with beef, chicken,
or turkey
80
vegetarian
70
DEHYDRATED SOUPS (One packet, prepared with 6 fluid ounces
of water.)
-------------------------------------------------
Chicken Noodle
35
Onion
25
Tomato Vegetable
55
DESSERTS, SNACK FOODS, AND CANDY
CAKES
-------------------------------------------------
Angelfood Cake, without frosting,
1/16 of 10-inch tube cake
145
Boston Cream Pie, 1/12 of 8-inch round cake 225
Carrot Cake, with cream cheese
frosting, 1/16 of tube cake
340
Cheesecake, 1/12 of 9-inch round cake 405
Devil's-Food or Chocolate Cake, with
chocolate frosting 1/16
of 8- or
9-inch round 2-layer cake 285
Fruitcake, dark, 1/32 of 7-inch round cake 165
Gingerbread, 1/9 of 8-inch square cake 240
Pound Cake, without frosting, 1/16 of
loaf 9 X 5 X 3 inches 220
Cupcakes, with frosting, 2 3/4-inch diameter
Chocolate
155
Not chocolate
170
Sponge Cake, without frosting, 1/16 of
10-inch tube
145
Yellow Cake
w/o frosting, 1/16 of bundt or tube cake 190
with chocolate frosting, 1/16 of 8-
or 9-inch round 2-layer
cake 290
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