YOGURT
CALORIES
-------------------------------------------------
Made from Lowfat Milk, with added nonfat
milk solids 8-ounce
container
Plain
145
Flavored
195
Fruit Varieties
230
6-ounce container
Flavored
145
Fruit Varieties
175
Made from Skim Milk, with added nonfat milk
solids, plain
8-ounce container
125
Made from Whole Milk 8-ounce container
Plain
140
Flavored
230
Fruit Varieties
270
6-ounce container
Flavored
170
Fruit Varieties
200
CHEESE
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American Process
1-ounce slice
105
1-inch cube
65
Shredded,
1/2 cup (2 ounces)
210
Process Cheese Food 1-ounce
slice
90
1-inch cube
55
1 tablespoon
50
Process cheese spread, 1
tablespoon 45
Blue, crumbled, 1/4 cup
120
Brick 1-ounce
slice
105
1-inch cube
65
Cheddar 1-ounce
115
1-inch cube
70
Shredded, 1/2 cup (2
ounces)
225
Colby 1-ounce
slice
110
1-inch cube
70
Cottage Cheese, 1/2 cup
Creamed (4% fat)
110
Lowfat (2% fat)
100
Dry Curd (less than 1/2% fat)
60
Cream Cheese 1 ounce
100
1-inch cube
55
1 tablespoon
50
Edam or Gouda 1 ounce
100
1-inch cube
60
Feta, crumbled, 1/4 cup
90
Mozzarella, made with whole milk or
part skim milk (low
moisture) 1 ounce 80
1-inch cube
50
Shredded, 1/2 cup (2
ounces)
160
Muenster 1 ounce
105
1-inch cube
65
Parmesan, grated, 1 tablespoon
25
Provolone 1-ounce slice
100
1-inch cube
60
Swiss, natural 1-ounce slice
105
1-inch cube
55
Shredded,
1/2 cup (2 ounces)
210
Swiss, process 1-ounce slice
95
1-inch cube
60
Shredded, 1/2
cup (2 ounces)
185
MIXED DISHES AND FAST FOOD ENTREES
MIXED DISHES
-------------------------------------------------
Bean Salad, sweet-sour dressing, 1/2 cup 70
Beef and Vegetable Stew, 1 cup 175
Chili with Beans, 1 cup 305
Egg Roll, with meat, one
120
Fried Rice, with meat, 1 cup
290
Lasagna, piece 2 1/2 X 4 inches 1/6 of
8-inch square
330
Macaroni and Cheese, 1 cup
515
Potpie, frozen, baked, 8 ounces
Beef
540
Chicken
495
Quiche Lorraine, 1/8 of 8-inch quiche
470
Spaghetti in Tomato Sauce with Cheese, 1 cup 155
Spaghetti with Meat Sauce or Meat Balls
and Tomato Sauce, 1
cup
310
FAST FOOD ENTREES
-------------------------------------------------
Breakfast Sandwich (egg, cheese, canadian
bacon, english
muffin), one 385
Cheeseburger, with catsup, mustard,
lettuce, tomatoes,
pickles, and/or onions
2-ounce patty (before cooking)
360
4-ounce patty (before cooking)
565
Chicken, fried (see Poultry)
Enchilada, with beef and cheese, one
325
Fish Sandwich, with 1 3/4-ounce fried
fish fillet, tartar
sauce, and cheese 525
Hamburger Sandwich with catsup, mustard,
lettuce, tomatoes,
pickles, and/or onions
2-ounce patty (before cooking)
280
4-ounce patty (before cooking)
510
double meat patty
540
Pizza, 1/8 of 15-inch-diameter pizza
Cheese
255
Pepperoni
325
Roast Beef Sandwich, 2 1/2 ounces meat,
w/o condiments
345
Taco, meat, one
Small
370
Large
570
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