EGGS                                     CALORIES
-------------------------------------------------
Deviled, one large                           125
Fried, one large                              95
Hard or Soft Cooked, one large                80
Omelet, plain, one large egg, milk and
  fat added                                  105
Poached, one large                            80
Scrambled in Fat, one large, milk added      105

DRY BEANS AND PEAS (For bean mixtures,
see Mixed Dishes)
-------------------------------------------------
Baked Beans, canned, 1/2 cup
  with pork and tomato sauce                 155
  with pork and sweet sauce                  140
Black-Eyed Peas, cooked, drained, 1/2 cup     95
Chickpeas (garbanzos), cooked, drained,
  1/2 cup                                    150
Lima, cooked, drained, 1/2 cup               105
Pinto, cooked, drained, 1/2 cup               95
Red Kidney, canned with liquid, 1/2 cup      110
White (Navy (pea), Great Northern),
  cooked, drained, 1/2 cup                   120

NUTS AND SEEDS
-------------------------------------------------
Almonds, 1 ounce (about 22)                  165
Cashews, dry-roasted or oil-roasted,
  1 ounce (about 18)                         160
Coconut, dried, sweetened, flaked,
  2 tablespoons                               45
Mixed Nuts, with peanuts, 1 ounce
  (about 20 assorted)
  dry-roasted                                165
  oil-roasted                                175
Peanuts, dry-roasted or oil-roasted,
  1 ounce (about 28 whole)                   165
Peanut Butter, 2 tablespoons                 190
Pecans, 1 ounce (about 20 halves)            185
Pistachio Nuts, dry-roasted,
  1 ounce (about 47)                         170
Sesame Seeds, 1 tablespoon                    50
Sunflower Seeds, roasted, hulled,
  2 tablespoons                              105
Walnuts, black, chopped, 1 ounce
  (about 1/4 cup)                            170
  English, 1 ounce (about 14 halves)         180


MILK, YOGURT, AND CHEESE

FLUID MILK
-------------------------------------------------
Buttermilk, 1 cup                            100
Lowfat, no milk solids added, 1 cup 1% fat   105
  2% fat                                     120
Skim, no milk solids added, 1 cup             85
Whole, 1 cup                                 150

CANNED MILK
-------------------------------------------------
Condensed, sweetened, undiluted, 1/2 cup     490
Evaporated, undiluted, 1/2 cup Whole         170
Skim                                         100

MILK BEVERAGES
-------------------------------------------------
Chocolate Milk, 1 cup 2% fat                 180
  Whole                                      210
Eggnog, plain, commercial, 1 cup             345
Malted Milk, prepared from powder with
  whole milk, 1 cup
   Natural                                   210
   Chocolate-Flavored                        200
Thick Shake, commercially prepared,
  10 fluid ounces
   Chocolate                                 360
   Vanilla                                   355
 

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