SAUSAGE AND LUNCHEON MEATS
CALORIES
-------------------------------------------------
Bacon, cooked, slices, three (20 slices per
pound uncooked)
140
Bologna, 2 ounces (two slices
4 1/2 X 1/8 inches) Beef and
Pork
180
Chicken or Turkey
115
Braunschweiger, 2 ounces (two slices
2 1/2 X 3/8 inches)
205
Canadian Bacon, cooked, two slices
(2 ounces uncooked)
85
Chicken Roll, light meat, 2 ounces
(two slices 4 1/2 X 1/8
inches)
90
Frankfurter, heated, one (10 per pound
unheated) Beef and
Pork
150
Chicken or Turkey
110
Ham, chopped, 2 ounces (two slices 4 X 4
inches)
140
Ham, boiled, 2 ounces (two slices
6 1/4 X 4 inches) Regular
90
Extra Lean
75
Pork Sausage Bulk, cooked, one patty
(about 2 ounces
uncooked)
100
Link, cooked, two links 4 X 7/8 inches
(2
ounces uncooked)
95
Salami, 2 ounces (two slices
4 1/2 X 1/8 inches)
140
Vienna Sausage, canned, sausages
2 X 7/8 inches three (about
1 3/4 ounces) 135
ORGAN MEATS
-------------------------------------------------
Beef Liver, fried, 3 ounces (one piece
6 1/2 X 2 3/8 X 3/8
inches) 185
Chicken Liver, cooked One liver 45
3 ounces (about four
livers) 195
POULTRY
-------------------------------------------------
Chicken Fried
breast half, one medium meat only
160
flour-coated, meat and skin
215
batter-dipped or breaded,
meat and skin 365
drumstick, one medium meat only
80
flour-coated, meat and skin
120
batter-dipped or breaded,
meat and skin 195
thigh, one medium meat only
110
flour-coated, meat and skin
160
batter-dipped or breaded,
meat and skin 235
Roasted
breast half, one medium meat only 140
meat and skin
190
drumstick, one medium meat only
75
meat and skin
110
Turkey, roasted, 3 ounces (three
slices 3 X 2 X 1/4 inches)
light meat only 135
light meat and skin
165
dark meat only
160
dark meat and skin
185
FISH AND SHELLFISH
-------------------------------------------------
Clams, canned, drained, 3 ounces (about
five to nine medium) 80
Crabmeat, canned or cooked, 3 ounces
(about 2/3 cup) 85
Cod, breaded, fried, 3 ounces 180
Fish, battered, fried, 3 ounces
185
Fish sticks, frozen, reheated, three
175
Flounder, baked or broiled, 3 ounces
115
Haddock, baked or broiled, 3 ounces
110
Ocean perch, breaded, fried, 3 ounces
190
Oysters, breaded, fried, large, three
155
Salmon, 3 ounces baked or broiled, red
(piece 3 X 1 3/4 X 1
inches)
145
canned, drained (about 1/2 cup)
125
Sardines, Atlantic, canned in oil,
drained, 3 ounces (about
seven medium) 175
Shrimp, 3 ounces canned (about 27 medium) 100
french-fried,
five large or eight medium 210
Tuna, chunk light, drained, 3 ounces
(about 1/2 cup) canned
in oil
170
canned in water
110
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