VEGETABLE JUICES (A 6-fluid-ounce
serving is 3/4 cup.)
CALORIES
-------------------------------------------------
Tomato Juice, 6 fluid ounces 30
Vegetable Juice Cocktail, 6 fluid ounces 35
MEAT, POULTRY, FISH, AND ALTERNATES (Serving
sizes are
cooked, edible part.)
BEEF
-------------------------------------------------
Corned Beef, canned, 3 ounces
(two slices 4 1/2 X 2 1/2 X
1/4 inches) 210
Ground Beef, broiled, 3 ounces Regular 245
Lean
230
Extra
Lean
215
Oven-Cooked Roast, 3 ounces (two
slices 4 1/2 X 2 1/2 X 1/4
inches)
Relatively fat cuts, such as rib lean
and fat
225
lean only
165
Relatively lean cuts, such as eye of
round
lean and fat
205
lean only
155
Pot Roast, braised or simmered, 3 ounces
(two slices 4 1/2 X
2 1/2 X 1/4 inches)
Relatively fat cuts, such as chuck blade
lean and fat
330
lean only
235
Relatively lean cuts, such as
bottom round
lean and fat
225
lean only
190
Steak, sirloin, broiled, 3 ounces (one
piece 4 1/2 X 2 1/2 X
1/2 inches)
lean and fat
240
lean only
180
Veal Cutlet, broiled or braised, 3 ounces
(one piece 4 1/2 X
2 1/2 X 1/2 inches) 185
LAMB
-------------------------------------------------
Ground Lamb, broiled, 3 ounces
305
Leg, roasted, 3 ounces (two slices
4 1/2 X 2 1/2 X 1/4
inches) lean and fat 235
lean only
160
Shoulder Chop, broiled, 3 ounces of meat
lean and fat (from
about a 5-ounce chop,
as purchased)
285
lean only (from
about a 7-ounce chop, as
purchased)
175
PORK
-------------------------------------------------
Cured Ham, canned, heated, lean and fat,
3 ounces (two
slices 4 1/2 X 2 1/2 X
1/4 inches)
160
Ham, cured, roasted,
3 ounces (two slices
4 1/2 X 2 1/2 X 1/4 inches) lean and
fat 205
lean only
135
Fresh Loin, roasted, 3 ounces (two slices
4 1/2 X 2 1/2 X
1/4 inches) lean and fat 270
lean only
205
Loin chop,
broiled, 3 ounces of meat
lean and fat (from about a 5-ounce
chop,
as purchased)
290
lean only (from about a 7-ounce
chop, as
purchased)
215
Shoulder (picnic), braised, 3 ounces (two
slices 4 1/2 X 2
1/2 X 1/4 inches) lean
and fat
295
lean only
210
Page
1
| 2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10
| 11 |
12 |
13
14 |
15 |
16 |
17
| 18 |
19
|
