Myth: Talking about depression only makes it worse.

Fact: Talking through feelings may help a friend recognize the need for professional help. By showing friendship and concern and giving uncritical support, you can encourage your friend to talk to his or her parents or another trusted adult, like a teacher or coach, about getting treatment. If your friend is reluctant to ask for help, you can talk to an adult - that's what a real friend will do.

Myth: People who talk about suicide don't commit suicide.

Fact: Many people who commit suicide have given warnings to friends and family. A signal or warning may be a statement such as "I wish I were dead," "I can't take it anymore; I want out," or "My parents would be better off without me." Some people even tell a friend about a plan to kill themselves before they actually do. If a friend talks like this, take it seriously! Immediately make a responsible adult aware of what your friend has said.

Fact: Telling an adult that a friend might be depressed is betraying a trust. If someone wants help, he or she will get it.

Fact: Depression, which saps energy and self-esteem, interferes with a person's ability or wish to get help. And many parents may not understand the seriousness of depression or of thoughts of death or suicide. It is an act of true friendship to share your concerns with a school guidance counselor, a favorite teacher, your own parents, or another trusted adult.


3. KNOW THE SYMPTOMS.

The first step toward defeating depression is to define it. But people who are depressed often have a hard time thinking clearly or recognizing their own symptoms. They may need your help. Check the following boxes if you notice a friend or friends with any of these symptoms persisting longer than two weeks.

Do they express feelings of...

Sadness or "emptiness"?
Hopelessness, pessimism, or guilt?
Helplessness or worthlessness?

Do they seem...

Unable to make decisions?
Unable to concentrate and remember?
To have lost interest or pleasure in ordinary activities - like sports or band or talking on the phone?
To have more problems with school and family?
 

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